MiSPOV Online Coaching

Qualified · Certified · Results-Driven

Expert coaching.
Built exactly
for you.

Delivered by a qualified Personal Trainer, Fitness Trainer, GP Referral specialist and Sports Massage Therapist — backed by a lifelong athletic career across football, athletics, taekwondo, swimming, badminton and HYROX. Real depth. Real credentials. Real results.

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100% Online Fully Qualified Any Goal

4Professional Qualifications

7+Sports & Disciplines

100%Tailored to You

✓ Certified Personal Trainer

✓ Qualified Fitness Trainer

✓ GP Referral Qualified

✓ Sports Massage Therapist

The Credentials

Coaching backed by real qualifications

🎓

Certified Personal Trainer

Fully qualified to design, deliver and progress individual training programmes safely and effectively — for any goal, any fitness level, any background.

💪

Qualified Fitness Trainer

Grounded in exercise science — movement mechanics, physiology, programme periodisation and the principles of progressive overload done properly.

🏥

GP Referral Qualified

One of fewer than 10% of trainers in the UK with GP Referral qualification — trained to safely programme for clients managing health conditions, post-surgery recovery and chronic illness.

🤲

Sports Massage Therapist

Qualified therapist with hands-on experience supporting elite endurance athletes. Deep understanding of the body under load — injury, recovery, and performance optimisation.

7+Sports

4Qualifications

1:42HYROX Cardiff

About

Coach.
Athlete.
MiSPOV.

Personal Trainer · Sports Massage Therapist · HYROX Competitor

MiSPOV is built on a simple belief: the best coaching comes from someone who has lived the athlete's journey. Not just studied it — lived it. Football, athletics, taekwondo, swimming, badminton, long-distance running, and HYROX competition. That's the foundation every programme is written from.

Alongside competing, I'm a Certified Personal Trainer, GP Referral specialist, and Level 3 Sports Massage Therapist — qualifications that go beyond the gym floor. Whether you're chasing a race time, managing a health condition, or starting from zero, MiSPOV coaching meets you exactly where you are.

Based in Cardiff. Building something real.

Cardiff, Wales HYROX Competitor GP Referral Qualified Sports Massage L3 Multi-Sport Athlete

My Own Journey

Competing at HYROX Cardiff — Principality Stadium

I don't just coach HYROX — I compete in it. Cardiff 2026 was held inside the Principality Stadium. Eight stations, eight 1km runs, one arena. This is what the preparation looks like in practice.

Ski Erg Station

Running — HYROX Cardiff Principality Stadium

Race Run · Principality Stadium

Sandbag Lunges

Rowing Station

Wall Balls

HYROX Cardiff 2026 — Official Result

Principality Stadium · Open Men

Finish Time

1:42:00

Next Target

Sub 1:10

5K Pace

~5:14/km

Athlete Portfolio

Captured in competition.

A dedicated portfolio for brands, sportswear partnerships, and collaborations. These are real race shots — not a studio, not a photoshoot. This is what performance actually looks like.

Available for sportswear & brand partnerships

MiSPOV Athlete — Running HYROX Principality Stadium

+ More coming soon

The Case for Online

Why MiSPOV is the smarter way to train

Qualified Expertise, Not Guesswork

Every programme is written by a certified PT and fitness trainer who also holds GP Referral and Sports Massage qualifications. Evidence-based programming from someone trained and credentialled to deliver it.

Your Schedule. Your Rules.

No fixed gym times. No rearranging your week around someone else's diary. Your programme is built around when you train, how often you can commit, and what equipment you have access to.

A Fraction of In-Person PT Costs

In-person personal training costs £40–80 per session in the UK. MiSPOV delivers the same expert programming and ongoing support at a fraction of that price — making qualified coaching genuinely accessible.

Built by a Real Athlete

Football, athletics, taekwondo, badminton, swimming, long-distance running, HYROX competitor — this isn't textbook theory. It's programming informed by decades of competing, training and recovering across multiple sports.

Injury-Smart Programming

As a qualified Sports Massage Therapist and GP Referral specialist, your MiSPOV coach understands how the body responds under training load — programming around pain, injury and health conditions safely and intelligently.

Adapts As You Progress

Life changes. Goals shift. Your programme evolves in real time — whether you've had a tough week, picked up a niggle, or smashed a PB. A living plan, not a static PDF.

GP Referral Qualified

Coaching that's safe for everyone — including those with health conditions

GP Referral qualification is held by fewer than 10% of personal trainers in the UK. It means MiSPOV is equipped and qualified to safely work with clients referred by a GP, managing ongoing health conditions, recovering from surgery, or returning to exercise after a significant break.

You don't need to be a HYROX athlete to benefit from MiSPOV coaching. You just need to want to move better and feel stronger.

✓

Suitable for GP-referred clientsSafe programming for cardiovascular, musculoskeletal and metabolic health conditions

✓

Post-surgery & rehabilitation supportGraduated return-to-exercise programming designed around your recovery timeline

✓

Injury-aware trainingSports Massage Therapist background means expert load management and injury risk understanding

✓

Older adults & deconditioned clients welcomeNo fitness level required — programming meets you exactly where you are

✓

Mental health & lifestyle supportExercise as a tool for stress, anxiety and energy — structured, manageable and sustainable

The Comparison

MiSPOV coaching vs the alternatives

Generic / Self-Directed Training

✕Random YouTube workouts with no progression logic

✕No accountability when motivation dips

✕Risk of injury from incorrect programming

✕Plateau after months with no direction

✕No consideration of health conditions or injuries

✕Unqualified advice from social media influencers

MiSPOV Online Coaching

✓Structured programme written by a certified PT

✓Regular check-ins and genuine accountability

✓GP Referral qualified — safe for health conditions

✓Continuous adaptation to keep progress moving

✓Sports Massage expertise informing every programme

✓Qualified, experienced coach who's a lifelong athlete

The Process

How MiSPOV works

Fill in the Consultation Form

A detailed intake covering your fitness history, goals, available equipment, schedule, any health conditions or injuries, and lifestyle habits. The foundation everything is built on. The more detail you give, the better your programme will be.

Programme Design

A fully bespoke programme is written by a qualified PT around your specific goals — fat loss, strength, running, HYROX, calisthenics, rehabilitation, or any combination. Every session has purpose behind it. GP Referral and health conditions are built in from the start if relevant.

Receive Your Plan & Get Started

Your programme is delivered clearly — exercises explained, sets, reps, rest and progression logic all included. No jargon. You always know exactly what to do and why you're doing it.

Ongoing Support & Adaptation

Regular check-ins, messaging support, and continuous programme adjustments as you progress. This is not a one-off PDF — it's a relationship with a qualified MiSPOV coach invested in your results.

Who This Is For

You'll thrive with MiSPOV if you are…

🏃

A Runner Chasing a Time Goal

Sub-25 parkrun, sub-2 half marathon, sub-4 marathon — structured, periodised programming built backward from your race date makes the difference between hoping and achieving.

🏋️

A Gym-Goer Who's Hit a Plateau

Showing up consistently but progress has stalled. A properly structured programme with progressive overload — written by a qualified PT — will unlock the next level.

🏥

A GP-Referred or Health-Condition Client

Managing diabetes, heart disease, arthritis or recovering from surgery? MiSPOV is GP Referral qualified — safe, appropriate, effective programming that respects your medical situation.

🎯

An Event Athlete Preparing to Compete

HYROX, Spartan Race, triathlon, marathon — event-specific preparation written by someone who competes at these events. Built backward from your race date.

⚡

A Complete Beginner Starting Right

No experience needed. Starting with proper foundations — movement quality, progressive loading, recovery — prevents the injuries that derail most beginners and sets you up for long-term results.

📱

A Busy Person Who Needs Flexibility

Full-time job, family, business — life is demanding. MiSPOV fits into your life, not the other way around. Train when you can, where you can, with what you have.

What You Get

Everything you need. Nothing you don't.

Full Intake ConsultationDeep-dive into your history, goals, lifestyle, health conditions and equipment — before a single session is written

Fully Bespoke ProgrammeWritten by a qualified PT specifically for you — not a template with your name on it

GP Referral & Health Condition SupportOne of the few online coaches qualified to safely programme for medically referred clients

Injury-Smart ProgrammingSports Massage Therapist background means load management and injury awareness built into every plan

Ongoing Check-ins & AdjustmentsRegular reviews to track progress and adapt your plan as your life and fitness evolve

Multi-Discipline CoachingRunning, strength, calisthenics, HYROX, mobility, rehabilitation — whatever your goal demands

The best coaching is delivered by someone who has lived the athlete's journey — and has the qualifications to back it up.

— The MiSPOV coaching philosophy

4Professional qualifications including GP Referral

7+Sports & disciplines in the personal athletic background

100%Custom-built for each individual client, every time

∞Adaptable to any goal, health status or schedule

Journal

Stories, thoughts
& the real journey.

All posts

MiSPOV

HYROX · Cardiff 2026

1:42:00 — What HYROX Cardiff Actually Felt Like Inside the Principality Stadium

A year off social media, a lot of quiet work, and one race. Here's the honest account of race day — the good, the hard stations, and what's next.

May 2026 Read →

Coming Soon

Next post dropping soon

Stories, training breakdowns, nutrition, and the reality of building MiSPOV from Cardiff.

— Soon

Ready to Start?

Stop training blind.
Start training smart.

Choose your package and take the first step toward a MiSPOV programme — designed by a fully qualified coach, built specifically and entirely for you.

View Packages & Pricing

3 packages available · No commitment required to enquire

Expert coaching.Built exactlyfor you.